My mission is to help and empower you to overcome your most challenging obstacles and start living a deeper and healthier lifestyle. My extensive experience means that I am fully equipped to guide, support and assist you in building the life you deserve for yourself. My practice is rooted in a systemic, multicultural framework and celebrates all aspects of your identity. It’s time to start nurturing and reconnecting your mind, body and spirit – embrace the journey.
All appointments are offered virtually for residents in Minnesota and Oregon.
MAI BAO XIONG, MS, LMFT
WHO I AM...
Hi, I'm Mai Bao. I'm a mental health therapist but you might also call me a relationship healer, empowerment cultivator, or a mind and body educator.
I help people who want a deeper understanding of who they are so they can embody their authentic self. I guide them to develop trust with their inner voice so that they can engage in a healthy relationship with themselves and others around them.
I believe that self healing can change the world. If you're ready to create a foundation for healing, then reach out for a free consultation today.
...WHO YOU ARE
Are you overwhelmed with navigating pressures from family, culture and society? Is it hard to find someone who can understand the intersections of your identity and life experiences?
My BIPOC clients often tell me about the emotional fatigue of having to explain their cultural practices and coping skills to mainstream providers. It can be exhausting to worry about being misunderstood when they share their story. This takes the focus away from healing. They want strategies that honor their complex narratives. They want tools that respect their heritage and cultural wisdom.
If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim and rewrite your story.
Guiding Your Healing Process
Providing you with tools to confidently express all aspects of yourself.
Providing a secure and grounded approach for you to explore your narrative.
Creating a genuine relationship to honor your struggles and accomplishments.
ACCESSIBLE THERAPY THAT MEETS YOUR COMFORT LEVEL
I use Simple Practice, a secure health services platform, for all virtual sessions. All you need is a laptop, tablet or phone and internet connection to start therapy.
Telehealth Therapy is a good fit for you if you are a student or professional who needs flexibility with scheduling, are a parent who needs to be home, or if you prefer to be in the comfort of your own space. I am licensed to provide therapy for residents anywhere in Minnesota and Oregon.
Telehealth Therapy may not be a good fit for you if you are experiencing active suicidal or self harm thoughts or behaviors, experience psychosis (hallucinations or delusions) or require crisis support. Please contact your local crisis resource or in case of emergency, dial 911.
CONTACT MAI BAO
Get in touch to schedule a free consultation or leave me a message with any questions and I’ll get back to you within 24 business hours. I am licensed to provide therapy for Minnesota and Oregon residents.
Embie Therapy LLC
2136 Ford Parkway #5140
Saint Paul, MN 55116
Embie Therapy LLC
5331 S Macadam Avenue, Ste 258 PMB 1061
Portland, OR 97239